LET FARAH GUIDE YOU THROUGH SACRED YOGA PRACTICES THAT ARE GENTLE, SIMPLE, AND ACCESSIBLE, INFUSED WITH SPIRITUALITY AND LIFE WISDOM.
Yoga, meditation, and guidance towards your personal healing, self-care, and connection to source. Resolve inner or relational conflict, release mental or emotional stress and relieve body aches and pains that arise from lack of movement. Come, practice.
THE GURU-DISCIPLE RELATIONSHIP AND THE PRACTICES OF YOGA HAVE SLOWLY TRANSFORMED ME FROM THE INSIDE OUT.
As a result, it has given my body health, pierced through conditioned and habitual beliefs and thoughts, awakened present-moment consciousness and most importantly, it has put me on the path of love and service to all.
MEMBERSHIP
YOGA
PROGRAMS
COACHING +
YOGA
PACKAGES
UPCOMING
RETREATS
WORKSHOPS
LIVE + ONLINE
CONFLICT
RESOLUTION
MEMBER
PORTAL
words from the heart
Angela Gargouzie
{The retreat was profoundly healing. Thank you again. How truly privileged I am to have been a part of it.
Candace Haspeck 2
{My heart is still very full of all the beauty and wonder from the retreat. It really has changed my life.
Madith Wilson
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I want thank you for the incredible experience. It was deep and meaningful and I was not prepared how it would touch me. Thank you for supporting me to open up to the possibilities while being gentle with myself.
Candace Haspeck
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I think of you each day. You helped me find my center and it’s your voice I hear telling me I am extraordinary. My dark days are not so dark and there is sense of space and peace that my soul has been looking for. I could never have got there without you and your love. I just can’t even find the words!!
Aleesa Sutton
{Thank you for a truly lovely retreat. I hope to join you for another one sometime! I want to express my gratitude for a really pleasurable weekend and thank you for the post-retreat resources.
Beth Yim
{WOW! Thanks so much for the workshop yesterday. We were all struck by your presentation style and thought your presence and persona were perfect for the topic! Thank you again for sharing your knowledge with us and for making it specific to our needs.
Melissa Hagedorn
{I am really honored that you offered this workshop to our community. I personally received many insightful nuggets of wisdom and look forward to reflecting on them further.
Georgie Hutchinson
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Thanks again for creating such a lovely retreat. I felt nourished and cared for the whole weekend.
Anne Sterling
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Thank you for the entire retreat experience. There were some parts which I found challenging (the early mornings, the cold floor and the ferries!!), but you truly made those discomforts pale in comparison to the experience you offered. It was inspiring, healthful and gentle.
{Farah was very good at challenging us to look at our own behaviours and take a broader perspective on how to effectively communicate.
{I really appreciated how Farah shows up and walks the talk of being trauma-informed and honouring our strengths.
YOCP Student 2
{Farah was such a great teacher. It was a real pleasure having her as my teacher. She is so open and friendly and very good at getting students to understand what she is teaching.
{Farah leads by example. Her ability to hold space and structure a class while simultaneously allowing us to do the same releases any anxiety one may have about being in class.
Her way of clearly and mindfully articulating concepts makes it amazingly easy to be an attentive student and just learn!
{
Thank you for a wonderful class. I felt such amazing energy in our class. I'm so grateful for this series and especially your teaching style. There seems to be so much synchronicity with the teachings and the flow of my life, everything seems to fit so beautifully. I'm so appreciative for this gift. I am honoured to be your student.
{
What a beautiful training and a beautiful day. I have been telling everyone about it. Thank you so much for facilitating that for us.
{That was amazing. Thanks for creating such a safe and lovely experience for all of us.
Diane Wilmann
{You are such an inspiration and mentor to me. You have helped me through tough times, shined a light on the beauty that is life, shared wisdom, knowledge and such a sense of contagious joy. I am so grateful and happy that you are part of my life.
Suzan Abu-Abed
{I needed something to ground me because my mind and body were spinning like an unbalanced toy top. I came to the Retreat because I needed a launching point for a new and fresh beginning. The yoga retreat more than exceeded my expectations. By the end, I felt at peace, rejuvenated and hopeful. I loved the camaraderie and meeting new people. The setting and teachers were amazing.
Mercedes Miller
{I just wanted to reach out to extend a big thank you for all of your teachings. I didn't expect to learn so much about myself and how Yoga extends far beyond an asana practice. I can't thank you enough for inviting us to develop our own spiritual practice. Your invitation for us to start our own daily practice has been eye-opening for me. I've noticed myself moving through my day with more presence and intention and feeling more "right" in who I am and how I move through the world.
Joan Pham
{
I am so grateful for your incredible pedagogy and sharing. Your approach to yoga has been so grounding and wonderful for me. I love learning with you.
